About the Owner...
Joey McGlamory has worked in healthcare for 17 years and is the founder, owner & operator of Longevity Fitness. In the areas of diet & fitness there are many gimmicks that promise a “quick fix” or “overnight success” often causing frustration and ultimately leading to failure because the results do not last. Joey’s primary goal is to educate clients on how best to achieve their individual health & fitness goals efficiently and safely, making sure their results are lasting. In business since 1994 Longevity Fitness (formerly Somatic Health Solutions) offers a variety of programs specially designed to promote long-term health and well-being.
Joey specializes in Therapeutic, Sports & Rehabilitative Fitness, Core & Functional Fitness Training, and Rehabilitative & Sports Massage. He is attending Clayton College of Natural Health where he is completing the coursework for the Bachelor of Science in Holistic Nutrition degree and his Doctorate degree in Natural Health. He carries the following certifications:
- Post Rehab Conditioning Specialist – American Academy of Health, Fitness & Rehabilitation Professionals
- Zen-Touch Shiatsu Technician Program – San Diego School of Healing Arts
- Holistic Health Practitioner Program – San Diego School of Healing Arts
- Fitness Training Certification – American Counsel on Exercise (ACE)
- Reflexology Certification – Healthy Touch School of Natural Health Care
- CPR Certification
Longevity Fitness is a mobile business with two main locations: Aaron Chiropractic & the Galleria Athletic Club. Joey’s office at Aaron Chiropractic offers a relaxing setting where clients can enjoy the benefits of Therapeutic, Sports, & Rehabilitative Massage, Reflexology, and Nutritional Counseling. The Galleria Athletic Club is a full-facility gym where Joey offers Rehab Fitness Training, Core & Functional Fitness Programs, and Individualized Training Programs. Additionally, Joey offers on-site corporate Chair Massage and Fitness Training and in-home Therapeutic Massage and Fitness Training.
Remember: Lasting results equal a lifetime of health…
About Our Programs...
Longevity Fitness offers a wide range of programs and services for individuals ranging from therapeutic massage to post rehab fitness. Below are explanations of the specialties offered...
Post Rehab Fitness is the development and implementation of fitness programming for clients with special population and post -rehab conditions. Post-rehab professionals assess and develop exercise programs for clients with residual functional deficits remaining after the diagnosis and treatment of acute, subacute and chronic issues by Medical Doctors, Physical Therapist, and/or Chiropractors.
Core and Functional Fitness is a program aimed at developing strength, posture, flexibility, balance, pelvic stability, speed and endurance as well as doing everyday tasks such as pulling a heavy door, hiking up a rocky trail, starting a lawnmower, carrying a child, unloading packages from the trunk of a car or reaching up and pulling down a bulky heavy box from an overhead shelf. Just to mention a few..
Nutritional Counseling is educating individuals, families, children and groups on Nutrition and the critical role it plays to prevent illness and disease simply by getting the right amounts of nutrients in the foods we eat. By utilizing the body's natural , amazing healing capabilities through good nutrition, individuals and their families can improve their health, energy and lifestyle. If you're unsure about how to shop, we'll even take you up and down the aisles of a grocery store teaching you how to read food labels!
Personal Training is the development of exercise programs for individuals with specific fitness goals. The scope of practice for a Personal Trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance and flexibility.
Reflexology(zone therapy) is an alternative medicine, complimentary, or intergrated medicine method of treatment involving the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion.
Therapeutic Massage is the manipulation of superficial layers of muscle and connective tissue to enhance the function and promote relaxation and well-being. Massage involves acting on, and manipulating the body with pressure, done manually with the hands and/or with mechanical aids. Target tissues include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. In professional settings massage involves the client being treated while lying on a massage table, sitting on a massage chair, or lying on a mat on the floor. Other benefits of massage include: relief from stress and anxiety, improves energy and alertness, relief from repetitive motion injuries to on the job activities, and so much more...